STRESS – how to deal effectively with it so that you can be more successful in your business and personal life.
HEALTH
You may not be aware that – your HEALH is affected: EG
When 5 minutes of moderate STRESS isn’t dealt with – there can be an immediate effect on your HEALTH.- such as a shut down of your immune system for up to six hours.
When STRESS isn’t dealt with, you have a greatly increased risk of a heart attack.
You are also at risk from the ‘Silent Killer’ - 150,000 UK citizens become stroke victims in one year - that lead to 67,000 deaths. (Facts and figures from The Stroke Association).
PRODUCTIVITY & CREATIVITY
STRESS drains your energy
Even moderate STRESS promotes confusion, poor judgment and costly mistakes.
Extra STRESS can cause overwhelm and burnout.
STRESS often blocks your creativity.
RELATIONSHIPS.
STRESS causes tension, irritation that can lead to angry outbursts and even violence.
Tension or uptightness repels people.
Because STRESS often produces anxiety, many people are in denial.
PERCEPTION/AWARENESS
These two aspects play a key role
s once you’re aware of how damaging negative stress can be to you, you can deal effectively with it.
CHALLENGES
See challengers as opportunities – you are now much better able to cope with stress –
Embrace the POSITIVE aspects of stress – motivation, excitement and passion.
I have some exciting Stress Busters to show you – quick and easy, effective exercises that can be carried out at your desk.
With these you can release stress on the spot, and by practising these 6 minute stress busters twice at your desk and once at home, I think you may be astounded at the improvements in your health and productivity.
I’m offering a free taster session for individuals and groups of working women to sample the benefits of a 6-minute stress buster. Believe me – this could change your life and your business.
07835 897 889
catherine@academyofcommunication.com